Muay Thai in Knoxville
Technical striking built on stance, balance, and timing—padwork, partner drills, and conditioning with safety first.
Program highlights
Strong fundamentals
Footwork, guard, and rhythm for efficient offense/defense.
Padwork & partner drills
Timing and combinations with clear purpose.
Safety focused
Smart intensity and clean technique for longevity.
Conditioning
Stamina and strength to support your striking.
What you’ll learn
- Stance, footwork, and balance
- Jab, cross, hooks, and elbows
- Kicks, checks, and counters
- Clinch basics and knees
- Defense, framing, and exits
Serving West Knoxville, Farragut, and Hardin Valley with beginner to advanced classes.