No‑Gi Brazilian Jiu‑Jitsu in Knoxville
Modern submission grappling that blends BJJ and wrestling. Build control, timing, and confidence—beginner to competitor.
Why Train No‑Gi at Hero
West Knoxville • Hardin Valley • Farragut
How we train: Ecological approach
We use an ecological, constraints‑led approach to build real decision‑making and timing. Training emphasizes representative situations, guided discovery, and live problem‑solving—not just dead drilling.
- Games‑based tasks that mirror live rolling
- Constraints to expose key affordances and options
- Progressive resistance and clear objectives
- High reps of realistic solving, safely
Why it works
This style accelerates transferable skill: students learn to perceive, adapt, and execute under pressure. It’s efficient for beginners and sharpens competitive performance.
What you’ll learn
- Takedown entries, ties, and counter‑wrestling
- Guard retention, leg pummeling, and grips without the gi
- Passing systems from top (pressure and speed)
- Back takes, control, and high‑percentage finishes
- Leg lock safety, entries, and positional awareness
- Competition mindset: pacing, strategy, and mat IQ
Who it’s for
Complete beginners, hobbyists, and competitors looking for a modern, nogi‑first style.
Located near Turkey Creek serving West Knoxville, Hardin Valley, and Farragut. Flexible schedule with morning and evening no‑gi classes.