Women’s BJJ & Self‑Defense
Supportive coaching, practical skills, and a welcoming community. Start with fundamentals and progress safely at your pace.
What to expect
Safety & trust
Partner selection and scaling intensity for comfort and confidence.
Supportive community
Encouraging environment with clear instruction and progressions.
Practical focus
Grip fighting, balance, frames, and controls that matter.
Results
Real skills for self‑defense and rolling.
Skills you’ll build
- Base, posture, and frames to stay safe
- Stand‑up entries, balance breaks, and takedown awareness
- Top control, escapes, and positional strategy
- High‑percentage submissions and safe tapping culture
Serving West Knoxville, Farragut, and Hardin Valley with beginner‑friendly training times.