Brazilian Jiu‑Jitsu in Knoxville
Build skill and confidence with structured BJJ focused on modern no‑gi systems, takedowns, and submissions.
Why BJJ at Hero
Clear structure
Fundamentals through advanced sequences with reps that matter.
Wrestling + BJJ
Shot entries, scrambles, and top pressure integrated into class.
Safety & community
Scale intensity and progress with supportive partners.
Results
Skill you can use—rolling, self‑defense, or competition.
What you’ll learn
- Fundamental positions: closed/open guard, side, mount, back
- Top game: pressure passing, knee cut, body‑lock basics
- Bottom game: frames, grips, off‑balancing, and entries
- Takedowns: level change, finishes, and defensive reactions
- Submissions: chokes, joint locks, and safe leg lock foundations
Serving Knoxville, Farragut, and Hardin Valley with beginner to advanced classes.